Blog#3 Real-World Media
Reading Reflection
This week’s reading presents an interesting concept called digital detox. According to Syvertsen & Enli (2019), digital detox refers to a period when people do not use electronic devices such as cell phones or computers, a move intended to help people reduce stress and focus on real-world interactions.
I often hear about people detoxifying their bodies by eating healthy foods that circulate what’s in their bodies. Digital detox, to me literally, detoxifies the brain. The brain is the recipient of the numbers, and if we want to digitally detoxify, we might need to go from the brain to disconnect those links.
The popularity of digital media has brought numerous conveniences and entertainment to people’s lives, as well as many dangers and unhealthiness. In a 2017 survey, the American Psychological Association found that nearly one in five people were stressed by digital technology. 43% said they felt physically and mentally ill from checking email and social media for long periods. (Friedman 2022)
Therefore, I started to wonder if a digital detox was a useful technique to aid in mind and body reshaping. Digital media may have started with good intentions, but because people’s lives are now so closely entwined with them, they have grown to be bad in the absence of self-control or moral judgement. We might not be able to sever our ties to digital media at once entirely, but we can attempt to detoxify by using fewer specific platforms and devices.
In Class Activity
This week, we also completed a brief digital detox in class. At first, I thought the exercise could have lasted much longer than the allotted ten minutes. I’m certain 10 minutes would pass in the blink of an eye if they were spent on digital media. We had plenty of time to reflect and find ideas during this detox period. I also want to discuss my personal experience. I’m a sensitive person, therefore comments on social media frequently affect me. My life has frequently fallen into depression as a result of unfavourable news or opinions. I decided to disconnect from that platform as a result, which I guess is also a kind of digital detox.
In addition, We also completed our creations during the class.
I didn’t choose to do a single type of media, I wanted to compare media to a thing or object. After the first two weeks, I didn’t want to describe media regarding type, time, and technology.
In my mind, media started as a small feather that slowly grew through time, and technology, and evolved into many different forms. The buttons are its connections, and the dots in the buttons are the steps of evolution. Eventually, the feather grew larger and larger, even changing colour, size and form. As time changed, the types of media became colourful and some were so successful that they even blossomed, signifying that they brought happiness to people’s lives. I enjoyed a part of last week’s reading where the social meaning of media is constantly being redefined, in different contexts and moods. Everything has a good side and a bad side, depending on how we use it. We can use creativity to make media blossom, or we can let the negative aspects of media affect us. I love every form of media and the experiences and emotions it brings.
References:
Friedman, D 2022, Your Totally Manageable, 10-Step Guide to Doing a Digital Detox, Health.com.
Syvertsen, T & Enli, G 2019, ‘Digital detox: Media resistance and the promise of authenticity’, Convergence: The International Journal of Research into New Media Technologies, vol. 26, no. 5-6, pp. 1269–1283.